-All Chakras
-Awakens and balances one kundalini energy
-Helps clear any blocked energies and then allows a natural healthy flow of energy to go through
-Allows one to release their fears of change and any fearful ideas of one's future
-Helps in cellular regeneration and in replenishing one's energy
Affirmation: "Today I will be mindful, I will be happy, and I will be living in the moment."